Immediate Post-Treatment Care (First 24-48 Hours)

• Avoid touching, rubbing, or applying pressure to the treated areas

• Sleep with your head elevated using 2-3 pillows to minimise swelling

• Apply cold compresses for 10-15 minutes every few hours to reduce swelling

• Avoid extreme facial expressions or movements

• Stay hydrated by drinking plenty of water

First Week After Treatment

• Avoid strenuous exercise and activities that increase blood flow to the face

• Keep your face protected from direct sunlight

• Use broad-spectrum SPF 30+ sunscreen when going outside

• Avoid saunas, steam rooms, and hot showers

• Do not use harsh skincare products or exfoliants

Weeks 2-4

• Gradually resume normal skincare routine after consulting with Dr Arun

• Continue using sun protection

• Maintain good hydration both internally and externally

• You may gradually resume exercise and normal activities

Important Things to Monitor

Contact us immediately if you experience:

• Severe or increasing pain

• Unusual swelling or bruising

• Signs of infection

• Persistent redness

• Any concerning symptoms

Long-term Care

• Follow recommended follow-up appointments

• Maintain a good skincare routine

• Continue using sun protection daily

• Stay hydrated and maintain a healthy lifestyle

• Consider maintenance treatments as recommended by us

Activities to Avoid

For optimal results, avoid the following for at least 2 weeks:

• Alcohol consumption

• Smoking

• Extreme temperature exposure

• Facial massages

• Chemical peels or other facial treatments

Expected Recovery Timeline

• Day 1-3 - Mild swelling and possible bruising

• Day 4-7 - Decreased swelling, bruising starts to fade

• Day 8-14 - Most visible signs of treatment resolved

• Day 15+ - Final results begin to show

• Month 2–3 - Final results begin to show

Endolift is known for its minimal downtime and recovery period:

Immediate Post-Treatment Care

• Minor swelling and redness may occur for 24-48 hours

• Cold compresses can be applied to reduce swelling

• Patients can return to normal activities immediately

• Makeup can be applied the following day

Long-term Aftercare

• Protect treated areas from direct sun exposure

• Use broad-spectrum SPF 30+ sunscreen daily

• Maintain proper hydration

• Follow a healthy skincare routine

Post-Treatment Care for Abdomen

• First 24-48 Hours: Apply cold compresses to the treated area for 10-15 minutes every hour while awake to reduce swelling and discomfort.

• Hydration: Drink plenty of water (at least 2 litres daily) to help flush out toxins and aid the healing process.

• Gentle Movement: Light walking is encouraged to promote circulation, but avoid strenuous abdominal exercises for 7-10 days.

• Compression Garment: Wear the provided compression garment continuously for the first 72 hours, then during waking hours for 2 weeks as directed by your practitioner.

• Avoid Heat: Stay away from saunas, hot tubs, and very hot showers for at least 7 days.

• Diet: Follow a low-sodium diet for 2 weeks to minimise fluid retention and swelling.

• Skin Care: Apply recommended healing creams to the treated area twice daily after the first 48 hours.

Post-Treatment Care for Upper Arms

• First 24-48 Hours: Apply cold compresses to the treated area for 10-15 minutes every hour while awake to reduce swelling and discomfort.

• Arm Position: When resting, keep arms elevated on pillows when possible to reduce swelling.

• Movement Restrictions: Avoid heavy lifting (anything over 2kg) and strenuous upper body exercises for 7-10 days.

• Compression Sleeves: Wear the provided compression sleeves continuously for the first 72 hours, then during waking hours for 2 weeks.

• Hydration and Diet: Follow the same hydration and low-sodium diet recommendations as for abdominal treatment.

• Gentle Movement: Perform gentle range-of-motion exercises for the arms starting on day 3, as directed by your practitioner.

General Aftercare for Both Areas

• Follow-up Appointments: Attend all scheduled follow-up appointments to monitor your healing and results.

• Pain Management: Take prescribed or recommended pain relief medication as directed. Paracetamol is generally acceptable, but avoid aspirin and NSAIDs for 48 hours unless otherwise instructed.

• Bruising and Swelling: Some bruising and swelling is normal and may persist for 1-2 weeks. This will gradually subside.

• Avoid Sun Exposure: Keep treated areas out of direct sunlight for at least 2 weeks, and apply SPF 50 sunscreen thereafter.

• Contact Your Provider If: You experience severe pain, excessive swelling, redness, warmth in the treated area, fever, or any concerns about your recovery.

Final results will typically be visible after 3-6 months as your body continues to produce new collagen and eliminate fat cells. Multiple sessions may be recommended for optimal results.

Aftercare Notes for Botox & Relfydess:

• Mild redness and swelling around injection sites after treatment is normal and usually subsides within 30 minutes.

• Antiwrinkle treatment starts to take effect within 2-5 days, reaching full effect at 14 days post injection. Sometimes, the onset of the medication may differ within the same muscle and cause temporary asymmetry. Should this occur, please wait the full 14 days as we are not able to inject any additional medication until this time

• Even if you are happy with your results after your first treatment, we highly recommend you attend a review appointment so we can assess your dosing and results. At this time, we can make any adjustments if required.

• Please wait up to 2 weeks for any facial.

For 4 hours avoid:

• Lying down

• Applying makeup

For 48 hours avoid:

• Intense physical activity

• Spa's/Saunas

• Massage/facials

• Touching/rubbing/massaging/exfoliating/applying pressure to treated areas

• Alcohol & blood thinning medications

Aftercare Notes:

Needle entry points, redness, bruising, swelling and asymmetry around injection sites immediately after treatment is normal due to the very nature of the treatment. There may also be some tenderness present as the bruising and inflammation sets in. These symptoms will resolve over the next 2-7 days, depending on your individual response to the treatment.

It may take a full 4 weeks for all swelling to settle; until this time we cannot re-treat.

Even if you are happy with your results after your treatment, we highly recommend you attend a review appointment. This way we can assess your results by comparing before and after images, massage the injected area if required and plan for future treatments if required.

Please wait up to 4 weeks for any massage or facial.

For 24 hours avoid:

• Touching your face

• Applying makeup

• Skincare with active ingredients

For 48 hours avoid:

• Intense physical activity

• Sleeping on side or front

• Spa's/Saunas

• Massage/facials

• Touching/rubbing/massaging/exfoliating/applying pressure to treated areas

• Alcohol & blood thinning medications

For 4 weeks avoid:

• No Dental Work for 2 weeks before & after treatment.

• No Massage of treated area.

Please notify us immediately if you notice any balancing of the skin (areas of white/ yellow/ grey discolouration), any bruise that tracks in an unusual pattern, extreme pain, visual disturbances or any new bruise that develops after a few days.

For optimal results, patients should:

• Avoid touching or manipulating the treated area for 48 hours: This helps prevent infection and allows the filler to settle properly.

• Wait at least 1 week before wearing earrings: Give the earlobes time to heal and avoid unnecessary pressure on the treated area.

• Apply ice if swelling occurs: Use ice packs wrapped in a clean cloth for 10-15 minutes at a time to reduce swelling and discomfort.

• Avoid strenuous exercise for 24-48 hours: Physical activity can increase blood flow and potentially cause bruising or swelling.

• Stay out of direct sunlight and avoid tanning beds: Protect the treated area from UV exposure for at least 2 weeks.

• Avoid alcohol for 24 hours: Alcohol can thin the blood and increase the risk of bruising.

• Do not massage the area unless instructed: Only massage if specifically directed by us.

• Keep the area clean and dry: Gently cleanse with mild soap and water, avoiding harsh products.

• Avoid extreme temperatures: Stay away from saunas, steam rooms, and very cold environments for at least 1 week.

• Contact us if you experience unusual symptoms: These include severe pain, excessive swelling, signs of infection, or any concerns about the results.

Aftercare Notes for Sunekos, Profhilo & Plinest:

• Needle entry points, redness, bruising, swelling and asymmetry around injection sites immediately after treatment is normal due to the very nature of the treatment.

• There may also be some tenderness present as the bruising and inflammation sets in. These symptoms will resolve over the next 2-7 days, depending on your individual response to the treatment.

For 24 hours avoid:

• Touching your face

• Applying makeup

• Skincare with active ingredients

For 48 hours avoid:

• Intense physical activity

• Sleeping on side or front

• Spa's/Saunas

• Massage/facials

• Touching/rubbing/massaging/exfoliating/applying pressure to treated areas

• Alcohol & blood thinning medications

Immediate Aftercare (First 24-48 Hours)

• Apply ice packs: Use ice or cold compresses for 10-15 minutes several times during the first day to reduce swelling and bruising.

• Avoid touching the treated area: Keep your hands away from the injection sites to prevent infection.

• Stay upright: Remain in an upright position for at least 4 hours after treatment.

• Follow the "Rule of 5s": Massage the treated area 5 times a day, for 5 minutes each time, for 5 days following treatment.

Activities to Avoid

• Strenuous exercise: Avoid vigorous physical activity for 24-48 hours.

• Sun and heat exposure: Stay away from direct sunlight, saunas, steam rooms, and hot tubs for at least 24 hours.

• Alcohol consumption: Avoid alcohol for 24 hours as it can increase bruising and swelling.

• Makeup: Wait at least 12-24 hours before applying makeup to the treated area.

• Dental work: Postpone any dental procedures for at least 2 weeks after treatment.

Massage Technique

Proper massage is crucial for even distribution of Sculptra and optimal results:

1. Wash your hands thoroughly before massaging.

2. Use gentle, circular motions over the treated areas.

3. Massage for 5 minutes, 5 times daily, for 5 days.

4. Be firm but gentle – the massage should be comfortable, not painful.

Managing Side Effects

• Swelling: Mild swelling is normal and typically resolves within a few days. Continue using cold compresses as needed.

• Bruising: Some bruising may occur and can last up to a week. Arnica cream or tablets may help reduce bruising.

• Redness: Temporary redness at injection sites is common and should subside within hours to a few days.

• Tenderness: The treated area may feel tender for several days. This is normal.

Long-Term Care

• Sun protection: Use a broad-spectrum SPF 30+ sunscreen daily to protect your skin.

• Stay hydrated: Drink plenty of water to support skin health and collagen production.

• Maintain a healthy lifestyle: A balanced diet and regular skincare routine will help maintain your results.

• Attend follow-up appointments: Keep all scheduled appointments to monitor your progress and determine if additional treatments are needed.

When to contact us:

Contact us immediately if you experience:

• Severe pain or discomfort

• Signs of infection (increased warmth, pus, or fever)

• Unusual lumps or bumps that persist beyond a few weeks

• Vision changes or difficulty breathing

• Any other concerning symptoms

Expected Timeline

Sculptra works gradually by stimulating collagen production:

• Weeks 1-2: Initial swelling subsides; you may notice minimal changes.

• Weeks 3-6: Collagen production begins; subtle improvements may be visible.

• Months 2-3: Gradual improvements become more noticeable.

• Months 3-6: Optimal results typically appear as collagen continues to build.

• Results duration: Results can last up to 2 years or more with proper maintenance.

Remember that individual results vary, and patience is key as Sculptra works with your body's natural processes to restore volume gradually and naturally.