Seven Easy Skin Care Habits for Happy and Healthy Skin
At Karwal Aesthetics, we offer customised skin care treatments to help you achieve and maintain healthy skin. However, skin care is not just about the treatments you have or the products you use, but also about your daily habits and lifestyle choices. By incorporating these seven easy skin care habits into your routine, you can promote happy and healthy skin in 2023 and beyond.
Change Your Pillowcases
Did you know that your pillowcase can harbour bacteria from your face, leading to acne breakouts and oily skin? To prevent this, it's important to change your pillowcase regularly, at least once a week. This simple habit can significantly reduce the chances of breakouts and help clear your complexion.
Stop Popping Spots
Picking and popping pimples can actually make your skin worse and increase the chances of dark spots and scars. Instead, try using pimple patches or wearing sunscreen to protect dark spots against UV rays.
Double Cleanse
Cleansing your skin twice a day is essential to remove dirt and bacteria that accumulate on your skin throughout the day. This leaves a clean canvas for the rest of your skin care products to work effectively.
Avoid Harsh Detergents
Harsh detergents in your laundry can irritate your skin, including your face. Opt for cleaner, sulfate-free, and fragrance-free detergents to prevent skin irritation.
Moisturise Everyday Without Fail
Moisturising is crucial for locking in moisture and keeping your skin hydrated and plump. Find a great moisturiser and make it a habit to moisturise every morning and night after cleansing.
Wear SPF Even in Winter
UV rays can penetrate clouds, so wearing SPF every day, even in winter, is important for protecting your skin from sun damage. Look for a broad-spectrum SPF that protects against both UVA and UVB rays.
Clean Your Screens
Cleaning your phone, iPad, laptop, and computer screens regularly can help prevent breakouts. These screens can harbour bacteria that can transfer to your skin when you touch your face, so keeping them clean is a simple yet effective skin care habit.
Conclusion
Incorporating these small changes into your daily routine can make a big difference in the health and appearance of your skin. Remember, taking care of your skin is a lifelong journey, and it's never too late to start adopting healthy skin care habits. If you're looking for more guidance or customised skin care treatments, our experts at Karwal Aesthetics are here to assist you. Start 2023 with these easy skin care habits, and you'll be on your way to happy and healthy skin!
